22 tips to keep yourself motivated (continued)


On my post of last week I shared eleven tips to getand keep you motivated while you are going through life and in this post Ishare the rest.

12-  Ask what’s the worst thatcould happen if you give up your goal?
       Visualize how you will be;how will your life look if you give up your goal, and what are the results ofgiving up your goal. Visualizing the outcomes can keep you motivated to work onyour goal especially if the image you visualized is not the one you desire ofyourself or your life.

13- What’s holding you back? 
       Discovering why you arestuck or unable to take action is the first step to solve the issue? To find asolution you need a clear vision of the problem before being able to handle it.Is it a fear? Is it a lack of self-confidence? Is it a belief? What can you doto deal with it? Sometimes you may need the support of a professional coach todeal with it and get rid of the reason for good.

14- If not now, when? 
      If you don’t start working onyour goal now, when will you?  Most probably you will keep procrastinatingfor good. If you aren’t able to take action on your goal now, this means thatyou are stuck and need to find out the reason. Find out the simplest action youcan take to start, do it, and you will feel the difference. 

15- Fear is normal.
       Do you feel fearful ofdoing something new although you badly want to do it or fearful of taking anyactions toward a goal?  Who of us didn’tfeel fearful when we started doing something new? Every one of us feels fear;the difference is there are people who take action despite their fears andothers who allow fear to hold them back. Always remind yourself that fear isnormal and that every one of us experiences it at one point or another in ourlives. Your support group or a professional coach can help you to deal withyour fears.

16- Put structures in place to remindyourself.
      We tend to forget the change wewant to make or the goal we want to achieve. Putting structures in place to remind us of our goal can be so helpful.A structure can be an affirmation written on a piece of paper and kept indifferent places in your home and office. Inspiring pictures, reminders on yourcell phone or any other ideas can be used. What is essential is to find the ones that work best for you.

17- Keep quiet. 
       Learn when to talk aboutyour goals and with whom. Some people can be a great source of support and motivationwhile others may resent your improvement, so it’s better to keep quiet. Keepyour goals and your success to yourself in presence of the latter.

18- Failure is normal. 
      Fear of failure is one of themost common reasons people are stuck and unable to move forward. However, failureis essential for our learning. To reach any destination there are several options,and to know which one is the right path we may have to go through several untilwe reach the right one. All of us have failed at a certain point in our lives,and our reaction toward this failure determined where we are now. Justaccepting failure as a part of the journey can make a great difference in yourlife.

19- What inspires you?
       Keep inspiring resourcesnearby. Find what works for you, movies, songs, books, affirmations, quotationsor anything that inspires you, and refer back to them when you need amotivation boost. You may set a daily time for reflecting on one of theseresources to bring you motivation, or do it when needed.

20- Create strategy and reusewhat worked for you. 
      Knowing what you want to do isthe first step, and knowing how you will reach it is the second one. To getsomewhere you need to know very clearly what your destination is and how youwill get there. Make your plan. What obstacles might you face? How will youovercome these obstacles? Who can help you or support you along your way? Whatresources do you have? What strategies worked for you before that you can reuse?A clear vision of how you will reach your goal is crucial to your successin reaching your goal.

21- Timeline.
       Be very specific when youexpect to achieve your goal and every sub-goal.  A plan with veryspecific dates brings more clarity and momentum, it helps keep you accountableand avoid procrastinating. Specific start dates and end dates are veryimportant.

22- Enjoy the journey and celebrate.
      Focusing on the end result andbeing attached to it can be frustrating because achieving a goal may take along time.  Forgetting a while about theend result and focusing on the actions you are taking, the momentum created andthe sense of achievement you feel with every step you take can be soempowering. Enjoy the journey, the learning, the achievement and celebrate yoursuccesses.

Bonus Tip: Acknowledgement. Acknowledge yourself foryour achievements. Acknowledge others for their achievements. Sometimesacknowledgement is all we need to keep going. It brings you and yoursurroundings great energy, motivation and love.

Hope you find these tips helpful and I welcome yourthoughts, your questions and your comments.
      
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